Healing through Hearts Cookbook Series

Clean healthy lifestyle utilizing natural foods to self-empower one to satiate the body, with zero additives or preservatives, with what it needs to heal itself

- body, mind, spirit, soul, cells…

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For Locals Copies Are Available for In-Person Purchase or Pre-Order Pickup at - Thrift on Fifth - Tuesdays 10AM-2PM - 102 5th Avenue Nezperce ID

Healing through Hearts 1

Over 200 customizable recipes with endless combinations across 40 pages!

This is the first of a predominantly plant-based cookbook series showcasing how I cooked to heal myself through food with customizable recipes allowing for one to add meat if so desired. Recipes are free of alcohol, canola oil, corn, gluten, refined sugars, soy & vinegar.

The cookbook is designed to easily transfer to upcycled 3-ring binders &/or plastic sheet protectors allowing for individuals to collect & store the full series in one location while keeping used binders & sheet protectors from contaminating our landfills & mother earth…

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To get a better scope of my healing journey start from beginning posts!